Both mental and physical health are essential to our overall well-being . By creating a home environment that values and optimizes our health , we are taking the first step in incorporating lifestyle changes that ultimately promote longevity. A holistic home connects your mind ,body, spirit and spaces together . On this episode , there is discussion around the importance of a wellness focused environment and some profound tips to give your home a wellness makeover that can add lots of positivity , energy and rejuvenation to your home and your lifestyle . Visit us at http://www.spacesdesignstudio.com . You can find us on Instagram @designstudiospaces and on our Linktree https://linktr.ee/SpacesDesign.