Discover our recommendations on how to utilize various forms of illumination throughout your home to enhance your overall state of wellness.
The art of lighting is often neglected in the sanctity of our homes, often relegated to the bottom of the priority list when it comes to designing our living spaces. However, as the days grow shorter and the nights longer, the importance of lighting cannot be overstated. The lack of proper indoor lighting has been linked to a plethora of health issues, including fatigue, stress, and anxiety. With most of us spending the majority of our days indoors, the absence of natural sunlight can even trigger seasonal affective disorder (SAD).
Discover how you can utilize various types of lighting throughout your home to elevate your mood and improve your overall health and well-being.
It is imperative to consider the lighting in our homes, not only for aesthetic purposes but also for our overall well-being. Proper lighting can create a soothing ambiance, boost productivity, and enhance our mental health.
Let’s set the mood, shall we?
Imagine a warm and inviting interior, bathed in the soft glow of accent lighting. This type of lighting can work wonders for creating a cosy atmosphere, and can even help to alleviate low moods. And for those quiet moments spent curled up with a good book, a table lamp can add a wash of warmth to your favorite reading nook.
But why stop there? Let’s add a pop of color to really bring the outdoors in.
Earthy tones like moss green, rust orange, and burnt red can create a soothing space that feels grounded in nature. Green is known for its calming qualities, while red can give you a boost of energy and help you engage with others. And if you’re looking for a quick and easy way to add color to your home, why not try some houseplants? Not only do they liven up a neutral scheme, but they actively make us feel better. So go ahead, set the mood and add a pop of color – your home (and your mood) will thank you.
Soak up the Sun
The warmth of the sun on our skin is a feeling like no other. But with the winter months upon us, the lack of sunlight can leave us feeling down in the dumps. Fear not, for there are ways to bring the sunshine indoors and boost your mood. By using lighting that mimics natural daylight, you can not only brighten up your space but also improve your overall wellbeing. Strategically placed ceiling fixtures can illuminate your room while maintaining an open floor plan. And don’t forget the power of mirrors – they can reflect light and create the illusion of a sunnier space, even in the darkest corners. To really make the most of the morning sun, rearrange your furniture to maximize your exposure. Position your desk by a window or turn your favorite chair to face the light. Let the sunshine in and feel your spirits lift.
Function Meets Fashion
As the days grow shorter, it’s important to stay focused and productive. Whether you’re working from home or whipping up a gourmet meal, task lighting is key. But not all lighting is created equal. LED lights with a CRI of 95+ are the closest thing to natural sunlight, and can help stimulate the brain to produce more serotonin – the happy hormone. Incorporate LED, into your home office or kitchen to create a bright and energizing atmosphere. With functionality and style in mind, you’ll be ready to tackle anything that comes your way.